5 Sea Lettuce Facts, About Nutrition and Quality
Sea lettuce is a type of edible seaweed that’s become especially popular in recent times. Here’s some factual info about the common Ulva lactuca species, nutrition, research and why quality is important.
To jump to section of choice scroll below for Video Chapter Timestamps.
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Recommended Suppliers
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Mountain Rose Herbs, Organic Sea Lettuce Flakes, 4oz-1lb – https://bit.ly/3CGadeW
Ocean’s Balance, Organic Sea Lettuce Dried Seaweed, Whole Leaf – https://amzn.to/3CqyOV3
Vitamin Sea, Lettuce Flakes Seaweed, Tested, Whole and Flakes, 4oz – https://amzn.to/3Teoi9l
Ocean’s Balance, Organic Sea Lettuce Dried Seaweed, Flakes – https://amzn.to/3ckOezA
https://www.superfoodevolution.com/sea-lettuce.html
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tags———–
#sealettuce #seaweedbenefits
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Video Chapter Timestamps
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00:13 #1) Can You Eat Sea Lettuce?
01:17 #2) Why It’s Called “Sea Lettuce”
02:23 #3) Sea Lettuce Nutrition Facts
03:44 #4) Research on Sea Lettuce
05:06 #5) About Purchasing Quality
05:37 Precautions
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Additional Sourced Info
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Sea Vegetables: Sea Lettuce, Ulva lactuca: https://bit.ly/3PVIc63
Sea Grant: Sea Lettuce, Ulva lactuca: https://bit.ly/3QYwLMc
Beneficial Effects of Algerian Green Alga Ulva lactuca: https://bit.ly/3ToxMPc
Chemical Composition of the Red Sea Green Algae Ulva lactuca: https://bit.ly/3e2cMxw
Considerable Production of Ulvan from Ulva lactuca Antimicrobial and Anti-fouling Properties: https://bit.ly/3TnkhiL
In vitro bioavailability of chlorophyll pigments from edible seaweeds: https://bit.ly/3PUQKKs
Chlorophyll-Related Compounds Inhibit Cell Adhesion and Inflammation in Human Aortic Cells: https://bit.ly/3Tnk9Qj
Cultivated Sea Lettuce is a Multiorgan Protector from Oxidative and Inflammatory Stress: https://bit.ly/3RhqiMo
The potential role of the antioxidant and detoxification properties of glutathione: https://bit.ly/3Rcdl6k
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
Music by https://www.soundcloud.com/ikson
©Superfood Evolution
9 Comments
يَاْعبّادِالُلُُه يَامٌسِلُمٌيَنَ اتْقًوَ الُلُُه فَيَنَا انَظٌرَوَ الُيَنَا بُّْعيَنَ الُرَحُمٌُه يَا نَاسِ يَاامٌةِ مٌحُمٌدِ صّارَتْ فَيَ قًلُوَبّكِمٌ لُارَحُمٌُه وَلُاشِفَقًُه وَلُا انَسِـانَيَُه انَـيَ كِـمٌ شِـكِيَـتْ وَكِـمٌ نَادِيَـتْ وَكِـمٌ نَاشِـدِ وَلُكِنَ لُاحُـيَاُه لُـمٌنَ تْـنَادِـيَ ُهـلُ يَرَضُيـكِـمٌ انَ اٌخـوَانَـيَ يَـبّـكِـوَنَ وَيَمٌوَتْوَنَ مٌنَ الُجْوَُُْع وَانَتْمٌ مٌوَجْوَدِوَنَ يَْعلُمٌ الُلُُه لُانَجْدِ احُتْا قًيَمٌتْ كِيَسِ دِقًيَقً ابّيَ مٌتْوَفَيَ وَاٌخوَنَيَ صّغًارَ ليس لنا أحد أقسم بالله العظيم أنهم ناموا أمس جوعانين وهم يبكون والدموع جفت من البكاء ياأهل الخير هل يرضيكم أننا من أمس لحد الآن بدون أكل ياأخوة الإسلام نحن أسره أيتام ونازحين ومشردين مستاجرين بيت واليوم صارت علينا متاخرات حق الاجار وما استطعنا ندفع وصاحب البيت يشتي يخرجنا اذا مادفعنا الاجار أرجووكم ساعدونا وفرحونا أرجوكم أوقفوا معنا والله العظيم أننا بأمس الحاجه أسألكم بالله ياأهل الخير الي عنده القدره على مساعدتنا لايتاخر علينا لحظه هاذا رقمي واتساب 00967717688908الذي يقدر يساعدنا يراسلني على الواتساب نرسله الاسم الكامل يحولنا بقدر المستطاع عليه جزاك الله خير😱😢
First real comment
It looks like real lettuce and it also has a smell.
Thanks for the links…VERY $$$!
With all this information – it is totally insane that Washington State now "licenses" kelp (et al) havesting at sea or even debris scattered on the beach . Damned govt money-grubbers – and people being able to harvest valid sea lettuce, kelp, grape wrack, etc. and having a sustained and healthy diet – and less medicine/health costs onto the whole state and federal medical system – go figure !!! Time to vote for sea lettuce – and unemploy all these unemployable lawyer politicos instead !
I like seaweed. I have bought sea weed salad at a local grocery store from the sushi section of the deli. I was put off by the bright green color of some of the seaweed, wondering if it was dyed, I guess not!
Always informative and thoughtfully done. Thanks.
🤔 hm the numbers regarding iodine content seem to different largely from source to source (0.25-1.75 microgram/g dry)
i generally dont like anything thats >0.5 microgram/g…its hardly possible to not overdose on iodine with those types of seaweed
❤