The traditional high-carbohydrate food storage plan may not be the healthiest option. Today we are going to talk about some important diet tips and ways to improve your emergency food supply
Patrick Linehan is a Licensed Sports Nutritionist, Certified Strength and Conditioning Coach, and Certified Youth Nutrition Specialist with a strong passion for preparedness and homesteading.
You can subscribe to Patrick’s YouTube channel at https://www.youtube.com/c/Project5P or contact him at Project5PLife at G mail dot com
Check out Patrick’s post: Food Storage for the Healthy-Minded
Long-Term Food Storage: Creative Solutions to Build a Critical Asset
Long Term Food Storage: Creative Solutions to Build a Critical Asset
3 Months Supply of Food: Amazing Peace of Mind https://theprovidentprepper.org/3-months-supply-of-food-amazing-peace-of-mind/
Ingenious Places to Store Your Emergency Food Supply
Food Storage: How Old is Too Old
8 Food Storage Enemies and How to Slay Them
Hunger Insurance: Don’t Get Caught Without It https://theprovidentprepper.org/hunger-insurance-dont-get-caught-without-it/
If you are interested in purchasing a freeze dryer or need supplies, use the link https://affiliates.harvestright.com/901.html. We make a small affiliate fee that helps to support our channel with every sale.
Survival Garden Seeds is a great source for heirloom seeds as well as microgreen seeds https://survivalgardenseeds.com/?ref=providentprepper. Remember to use the promo code: PROVIDENTPREPPER for 10% off your order.
We recommend that you have a high-quality water filter that is designed to remove both biological and chemical contaminants. USA Berkey Water Filters https://bit.ly/3Q7VZXY – Use promo code PROVIDENT10 for a 10% discount on your purchase.
Thanks for being part of the solution!
36 Comments
Morning, God Bless you all!
Patrick Linehan is a Licensed Sports Nutritionist, Certified Strength and Conditioning Coach, and Certified Youth Nutrition Specialist with a strong passion for preparedness and homesteading. You can subscribe to Patrick's YouTube channel at https://www.youtube.com/c/Project5P or contact him at Project5PLife at G mail dot com — Check out Patrick's post: Food Storage for the Healthy-Minded https://theprovidentprepper.org/food-storage-for-the-healthy-minded/
Long-Term Food Storage: Creative Solutions to Build a Critical Asset
https://theprovidentprepper.org/long-term-food-storage-creative-solutions-to-build-a-critical-asset/
3 Months Supply of Food: Amazing Peace of Mind
https://theprovidentprepper.org/3-months-supply-of-food-amazing-peace-of-mind/
Ingenious Places to Store Your Emergency Food Supply
https://theprovidentprepper.org/ingenious-places-to-store-your-emergency-food-supply/
Food Storage: How Old is Too Old
https://theprovidentprepper.org/food-storage-how-old-is-too-old/
8 Food Storage Enemies and How to Slay Them
https://theprovidentprepper.org/8-food-storage-enemies-and-how-to-slay-them/
Hunger Insurance: Don't Get Caught Without It
https://theprovidentprepper.org/hunger-insurance-dont-get-caught-without-it/
***If you are interested in purchasing a freeze dryer or need supplies, use the link https://affiliates.harvestright.com/901.html. We make a small affiliate fee that helps to support our channel with every sale.
***Survival Garden Seeds is a great source for heirloom seeds as well as microgreen seeds https://survivalgardenseeds.com/?ref=providentprepper . Remember to use the promo code: PROVIDENTPREPPER for 10% off your order.
***We recommend that you have a high-quality water filter that is designed to remove both biological and chemical contaminants. USA Berkey Water Filters https://bit.ly/3Q7VZXY – Use promo code PROVIDENT10 for a 10% discount on your purchase.
Thanks for being part of the solution!
Please, please, please, work on your audio. It’s so hard to listen on headphones. The echo is unreal. Love your info, just wish it wasn’t so hard to listen to.
cut to the chase. READERS DIGEST VERSION works for those of us on limited time off work . most of us don't have an HOUR TO SPARE.
It’s funny I just found the orgain on clearance at Meijer and bought like 6 cans I got the immunity and the protein
Wow you guys rock! I’ve been studying this very topic lately and this is super helpful! Sending love and best wishes to you!
What an excellent show. As a lady in her 60's, I am into health and fitness too and my preps are not what most preppers are purchasing and storing. I would not last long on GMO carbs, PUFAS, etc. Health is everything and especially in a SHTF situation. Thank you for having Patrick on and helping others.
I keep my nuts in the freezer. They don’t spoil fast enough before used. I have some two years old, they are just fine.
I put my oils in the fridge, olive and avocado and coconut. I have a small basement fridge with my oils in it. If I need it for like a party then I move the oils out temporarily. Also coconut oil has a long shelf life. Also rancid oil can be used as fuel for a candle right?
I LOVED this deep dive video! Great information. Never knew how detrimental a “cheat” day can be. I will check out his channel and probably subscribe!
What are your thoughts on Nutrient Survival freeze dried food?
She can have chocolate! Lol
Great video!!!!
This would be a better question for Dr Eric Berg. If I were you Id eat avocadoes, fatty meat, cheese, eggs (up to five a day if you don’t need to lose weight)nuts, fresh vegetables (7 to 9 cups of salad and above ground veggies, and berries for fruit. Many fruits are too much sugar. Dr Ken Berry is more carnivore, but I think vegetables are important. Dr Eric Berg says meat can spike insulin. Don’t be afraid of fats like olive oil, coconut oil, bacon, olives, avocados. I think fasting is the best thing for your health. You both know more than this “certified trainer”. Ditch the high carbs like, rice, bread, pasta etc. I am storing rice and wheat berries. I’ll want limes too. Can you grind stevia from leaves from a sweetener? Ive had the best resultvfrom eat😅ng “healthy keto” and fasting. Don’t do soy or protein powders. No need for “cheat” day. Lilly’s chocolate ok if uou can do stevia – you can make your own too. Best diet for MS and menopause too.
In exercising, strength training (one day upper body and one day of lower) and walking and gardening, you don’t want to stress out your adrenals. Again, check out Dr Eric Berg, I also see a naturopath – my hubby and I are your guys’ age! Again, don’t do protein powder or soy, may want to balance your hormones, I did! Im feeling sooo much better!!!
Keto diet has really helped me with inflammation and joint pain like arthritis etc!
Dr Eric Berg helps vegetarians, your son needs his B12 too – vitamins are so helpful! Lots of protein in vegetables, sprouts are terrific for him, eggs, fish, nuts, mushrooms, beans/lentils and rice (for him for a complete protein), soy isn’t good for your son either.
Thank you for your video.
And that's the last thing I want to do is die of good health. True story.
I'll have to watch this in bits and pieces, ..
Have a great one.
Bless you kaileen… sorry if I misspelled your name.
No soy
No no
Wow! Nut trees! You lucky guys. I hope it's not black walnut though,because they can be a nightmare to other plants around it. But black walnut is my favorite ice cream…yummy
Would love to know what he suggests for keto diet storage foods or if he even approves of keto
HAHAHAHA… BEANS MAKE JOHNATHAN TICK…LOL!!!!
He suggests protein powders, but one thing he doesn't cover is that most protein powders are either soy or milk based. Check the ingredients if you need to avoid either of those in your diet. As for the best way to store the foods I need for my diet, you stated what has basically become my food storage mantra: store what you eat and eat what you store. That way the body doesn't have to get used to new foods in an emergency situation, and you always keep your food storage rotated. I plan my menus around what I have stored in my pantry and plan my grocery lists around restocking (or building up) my food storage. That plan works no matter what our individual dietary needs are.
Interesting information!
"Yep, the probabilities in this economy tell you to batten down the hatches," Bezos posted on Twitter on Oct. 18.
In other words, he says people must prepare for a crisis that seems on the horizon.
Well I would like to store more vegetables fresh vegetables but I have no way of planning a garden
I don't like my vegetables Frozen or cooked green beans are okay being cooked but everything else if I'm going to eat has to be completely raw freshly picked out of the garden
Also would love to have more fruits
Meat has gotten so high I can barely afford it
Excellent video. TVP is one of the worst things you can eat.
TY sharing!
I am soooo glad you shared that you have MS. I do as well and had no idea that you did. I have also never been told to not eat those foods you'd mentioned. I'd love to hear more.
He all so generally that he really said nothing useful.
TERRIFIC SHOW!!🤗🤗🤗🤗🤗
Awesome video; learned a lot. Thank you so much,