9 Foods To Avoid If You Have Arthritis

Evidence-based: https://www.healthnormal.com/foods-to-avoid-with-arthritis/

Arthritis is the most common cause of disability in the United States. Believe it or not, nearly half of all adults will have arthritis by age 65!

If you have arthritis, it’s important to eat a balanced diet that includes plenty of fruits and vegetables along with other foods known to reduce inflammation, such as whole grains, nuts, seeds, and fatty fish like salmon.

However, there are many foods that you must avoid to prevent the inflammation of the joints from getting worse. In this video, we are going to be talking about 9 foods you need to cut off if you suffer from this condition.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro – 00:00
1. Gluten – 01:07
2. Red meat and processed meat – 02:01
3. Added sugars – 03:12
4. Alcohol – 04:12
5. Highly processed foods – 05:31
6. Foods high in salt – 06:17
7. Certain vegetable oils – 06:52
8. Foods high in AGEs – 07:56
9. Dairy – 08:45
Healthier ways to eat if you have arthritis – 09:42

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#Arthritis
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