HOW TO MEAL PLAN ON STARCH SOLUTION / MEAL PLAN FOR WEIGHT LOSS / DR JOHN MCDOUGALL / OIL FREE /WFPB

Happy Tuesday!

Thanks for tuning in to today’s video – a series on Starch Solution! Today’s video, the first of the series, will talk about meal planning. 📖

I’m going to show you how I meal plan which helps me stay consistent each week! 🙌

Purchase your 365-Day Journal Here:
Full & Fulfilled Starch Solution 365-Day Journal

If you’re interested in trying out Misfits, I have a code for you to get $15 off on your first order!

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🎉 Interested in getting your own 50/50 bowl? 🎉
You can purchase it at my website:
www.eatstarches.com

Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.

See you again soon!
~Liz

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Hi Friend,
Thank you for spending some time with me today. 👋

You can count on weekly vlogs from me about eating on the Starch Solution plan.

By following Dr. John McDougall’s Starch Solution plan, I’ve lost 35+ pounds and I’m not slowing down anytime soon.

Living healthier has inspired me to improve all aspects of my life.

I’m active in my day-to-day routine, I enjoy whole foods because they fuel me with energy, and my life has changed entirely by improving my health.

In my What I Eat in a Day Vlogs, I’ll share simple meals you can follow in your kitchen and in your routine.

Key bits to remember:

👉 Set your goals – ask yourself WHY you want to follow this way of eating.

👉 Eat a 50/50 plate – fill your meal plates with half being starches (potatoes or rice) and half being non-starchy veggies (like leafy greens).

👉 Give yourself grace – this is a journey of self-discovery and growth. If your results aren’t as quick as mine, let’s chat it out together and find you a solution. Don’t be discouraged!

Check out my Starch Solution journey in this video ⤵️

⭐️ Want to join my FREE Slack Group; Starch Solution Goal Setters Group? ⭐️

Join here ➡️ https://join.slack.com/t/fullandfulfilled/shared_invite/zt-13szy2tu8-wH8PQq1oorjvGxXCgKaONA

To grab YOUR copy of my E-Book “Eat Starch, Lose Weight,” head to my website! 📖

Eat Starch, Lose Weight by Liz

To grab YOUR e-book copy of the 365-Day Starch Solution Journal, click the link here! ⤵️

Full & Fulfilled Starch Solution 365-Day Journal

To grab your PUBLISHED BOOK copy of the 365-Day Starch Solution Journal, click the link here! ⤵️
https://amzn.to/3NQY5tm

Enroll in the 12-Day McDougall Program to break through your weight-loss barriers and get professional guidance every step of the way.

Sign up here! ⌨️
https://mcdougall-program.mykajabi.com/a/2147493385/pMvG5ZoV

To purchase some of my pantry favorites and other lifestyle goods, shop my Amazon store! 🛒

https://www.amazon.com/shop/liz.illg

➕ Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!

https://www.instagram.com/fullandfulfilled/

https://www.instagram.com/thestarchsolution/

If you’re looking for a 50/50 Plate – You can get your very own on my website launching on June 1st!

Check www.eatstarches.com for updates 🙌

🎵 Music Credit:
Music from https://freetousemusic.com
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music – ‘Waiting’ by INOSSI

P.S. – I’ll receive a commission when you shop on my Amazon shop. 💰