If you’re looking for a fun and educational activity to do in the winter, then check out the strawberry garden! In this video, we’ll give you tips on how to grow strawberries at home, including both common and uncommon techniques.
If you’re looking to experience the strawberry garden in person this winter, be sure to watch this video! We’ll give you tips on how to make the most of your visit, from picking your strawberries to making delicious strawberry dishes. Whether you’re a first-time strawberry gardener or a seasoned pro, this video is a great way to learn about and enjoy the winter strawberry garden!
The garden strawberry (or simply strawberry; Fragaria × ananassa) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as jam, juice, pies, ice cream, milkshakes, and chocolates. Artificial strawberry flavorings and aromas are also widely used in products such as candy, soap, lip gloss, perfume, and many others.
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A 100 gram reference amount of strawberries supplies 33 kilocalories, is a rich source of vitamin C (71% of the Daily Value, DV), a good source of manganese (18% DV), and provides several other vitamins and dietary minerals in small amounts. Strawberries contain a modest amount of essential unsaturated fatty acids in the achene (seed) oil.[51]
Nutritional value per 100 g (3.5 oz)
Energy
136 kJ (33 kcal)
Carbohydrates
7.68
Sugars
4.89 g
Dietary fiber
2 g
Fat
0.3 g
Protein
0.67 g
Vitamins
Quantity
%DV†
Thiamine (B1)
2%
0.024 mg
Riboflavin (B2)
2%
0.022 mg
Niacin (B3)
3%
0.386 mg
Pantothenic acid (B5)
3%
0.125 mg
Vitamin B6
4%
0.047 mg
Folate (B9)
6%
24 μg
Choline
1%
5.7 mg
Vitamin C
71%
58.8 mg
Vitamin E
2%
0.29 mg
Vitamin K
2%
2.2 μg
Minerals
Quantity
%DV†
Calcium
2%
16 mg
Iron
3%
0.41 mg
Magnesium
4%
13 mg
Manganese
18%
0.386 mg
Phosphorus
3%
24 mg
Potassium
3%
154 mg
Sodium
0%
1 mg
Zinc
1%
0.14 mg
Other constituents Quantity
Water 90.95 g
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