Full video recipe Dried Bok Choy Soup👉👉 https://youtu.be/gA_CDUk7gz0
We grow a lot of bok choy because it has lots of nutrients and health benefits. We also like it because we can cook and prepare it in many different ways. We can also preserve it by drying it and enjoy it throughout the year.
Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It’s packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. It’s easy to prepare and makes a tasty addition to soups, stir-fries, and other Asian-influenced dishes.
Bok choy is an excellent source of vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well.
Bok choy is a cruciferous, leafy green vegetable, so it’s packed with nutritional compounds that may offer health-promoting properties:
* Fights Inflammation and Oxidative Stress
* Reduces Heart Disease Risk
* Contains Cancer-Fighting Compounds
* Low in FODMAPs
* Provides Non-Dairy Calcium
Like other cabbages, bok choy is at its peak in winter. But it is typically available year-round. When choosing bok choy, look for vibrant, green blades accompanied by firm white stems that are a little moist.
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30 Comments
42 like very useful and informative video about this healthy plant 👌🏼👌🏼👌🏼 good job dear always love to watch your vedio because they are knowledgeable and interesting too thanks dear ❤❤❤❤❤ I too love gardening and always interested to know about different varieties of plants
Good job n very helpful n healthy information
Very informative video.
I just learnt another way to dry this amazing leaf. Thanks dear friend for sharing. It was nice dropping by
Sun Dried Bok Choy 菜乾，Looks so special👍125
Keep it up. New friend here giving my full support，stay connected。
This is a healthy recipe and delicious as well.
Interesting video. I love Bok choy.
Really helpful
Very fresh vegetables, nice job, thanks for sharing your video , well done 👏
I love bok choy in my noodles soup, but I never know it can be sundries. I've enjoyed watching this video
In chinese called choitsam nice batchoy so big and crunchy
Nice sharing..
おいしそうですね。 お庭でお野菜とれるの凄いです😁。 watch full 130 👍
Never tried Bok choy, thank you for sharingthis video
wow organic and healthy
great upload
delicious
Great idea. Thanks for sharing your video with us. I should try drying some bok choy next year
This is such an awesome video! I love bok choy!
Wow this is so yummy , i loved bok choy this is one of my fav vegetables . Super yum yum
I love this drying process though this is very rare in my country.My family loves the sun drying process of meats,fruits and vegetables.This is awesome!
i like bok choy with te sardines
Very good..one method of preserving the Bak choy.. good sharing
Bạn trồng rau sạch tươi tốt lắm 👍❤❤
Wow unique and healthy method of sun drying stay in touch
This is so cool! Homegrown veggies are the best!! I can't wait to hear more about your fun gardening experience!
hello.New friend, thanks for share! have a Great Day
I let 2 bok choi flowering it fall down and regrow
We would drink the vegetable broth for blanching mustard greens or bok choy, in the old days.
Exactly the method I was hoping to find! Thank you and I'll certainly make that soup too this winter. 🙏
kind of confusing video, the words across the screen said blach bok choy in boiling water. she says hot water bath, then it says remove the bok choy before the water boils.