Pomegranates are deciduous shrubs or small trees that are native to the region extending from Iran to the Himalayas in northern India. They are widely cultivated in many warm temperate and subtropical regions around the world for their edible fruit, which is known for its juicy, tart seeds encased in a bright red, inedible aril.
Pomegranate plants can grow to be quite large, reaching heights of up to 16 feet, but they can also be trained to be smaller and more compact. They have a spreading growth habit and can be grown as multi-stemmed shrubs or trained to have a single trunk. The leaves are dark green, glossy, and narrow, and the flowers are large, red, and showy. The fruit is a round or oval berry that ranges in size from about 2 to 5 inches in diameter. It has a tough, inedible outer skin that is typically yellow or orange when ripe, and the inside is filled with hundreds of small, juicy, tart seeds surrounded by a bright red, sweet, and edible aril.
Pomegranate plants prefer well-draining soil and full sun exposure. They are drought-tolerant and do not require frequent watering, but they do benefit from regular watering during the growing season. They are also relatively low-maintenance plants and do not require pruning unless you want to shape them or remove damaged or diseased branches. Pomegranate plants are generally hardy and can tolerate cold temperatures down to about 15 degrees Fahrenheit, but they can be damaged by extreme cold or frost. In areas with freezing temperatures, pomegranate plants should be grown in containers and brought indoors during the winter months.
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Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.
Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils.
They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.
With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.
This article examines the many nutritional and health benefits of pomegranates.