I hope in this busy week, you will find some time to slowdown or take a break by strategically spreading your activities over the week. See how much less stressed and fulfilled you will feel.
Something to ponder: What’s the rush good for?
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Hi Friend,
Thank you for spending some time with me today. 👋
You can count on weekly vlogs from me about eating on the Starch Solution plan.
By following Dr. John McDougall’s Starch Solution plan, I’ve lost 35+ pounds and I’m not slowing down anytime soon.
Living healthier has inspired me to improve all aspects of my life.
I’m active in my day-to-day routine, I enjoy whole foods because they fuel me with energy, and my life has changed entirely by improving my health.
In my What I Eat in a Day Vlogs, I’ll share simple meals you can follow in your kitchen and in your routine.
Key bits to remember:
👉 Set your goals – ask yourself WHY you want to follow this way of eating.
👉 Eat a 50/50 plate – fill your meal plates with half being starches (potatoes or rice) and half being non-starchy veggies (like leafy greens).
👉 Give yourself grace – this is a journey of self-discovery and growth. If your results aren’t as quick as mine, let’s chat it out together and find you a solution. Don’t be discouraged!
Check out my Starch Solution journey in this video ⤵️
⭐️ Want to join my FREE Slack Group; Starch Solution Goal Setters Group? ⭐️
Join here ➡️ https://join.slack.com/t/fullandfulfilled/shared_invite/zt-13szy2tu8-wH8PQq1oorjvGxXCgKaONA
To grab YOUR copy of my E-Book “Eat Starch, Lose Weight,” head to my website! 📖
Eat Starch, Lose Weight by Liz
To grab YOUR e-book copy of the 365-Day Starch Solution Journal, click the link here! ⤵️
Full & Fulfilled Starch Solution 365-Day Journal
To grab your PUBLISHED BOOK copy of the 365-Day Starch Solution Journal, click the link here! ⤵️
https://amzn.to/3NQY5tm
Enroll in the 12-Day McDougall Program to break through your weight-loss barriers and get professional guidance every step of the way.
Sign up here! ⌨️
https://mcdougall-program.mykajabi.com/a/2147493385/pMvG5ZoV
To purchase some of my pantry favorites and other lifestyle goods, shop my Amazon store! 🛒
https://www.amazon.com/shop/liz.illg
➕ Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!
https://www.instagram.com/fullandfulfilled/
https://www.instagram.com/thestarchsolution/
If you’re looking for a 50/50 Plate – You can get your very own on my website launching on June 1st!
Check www.eatstarches.com for updates 🙌
🎵 Music Credit:
Music from https://freetousemusic.com
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music – ‘Waiting’ by INOSSI
P.S. – I’ll receive a commission when you shop on my Amazon shop. 💰