Creating new habits is a powerful way to make positive changes in our lives. Let’s focus on the things we can do, not the things we can’t. Don’t let restrictions hold you back. Focus on building new habits and routines that will help you reach your goals and live your best life.
Consider finding an accountability partner or joining a group or community of like-minded individuals who are also working towards their goals. Having others to support you and hold you accountable can be a great way to stay motivated and on track.
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Hi Friend,
Thank you for spending some time with me today. 👋
You can count on weekly vlogs from me about eating on the Starch Solution plan.
By following Dr. John McDougall’s Starch Solution plan, I’ve lost 35+ pounds and I’m not slowing down anytime soon.
Living healthier has inspired me to improve all aspects of my life.
I’m active in my day-to-day routine, I enjoy whole foods because they fuel me with energy, and my life has changed entirely by improving my health.
In my What I Eat in a Day Vlogs, I’ll share simple meals you can follow in your kitchen and in your routine.
Key bits to remember:
👉 Set your goals – ask yourself WHY you want to follow this way of eating.
👉 Eat a 50/50 plate – fill your meal plates with half being starches (potatoes or rice) and half being non-starchy veggies (like leafy greens).
👉 Give yourself grace – this is a journey of self-discovery and growth. If your results aren’t as quick as mine, let’s chat it out together and find you a solution. Don’t be discouraged!
Check out my Starch Solution journey in this video ⤵️
⭐️ Want to join my FREE Slack Group; Starch Solution Goal Setters Group? ⭐️
Join here ➡️ https://join.slack.com/t/fullandfulfilled/shared_invite/zt-13szy2tu8-wH8PQq1oorjvGxXCgKaONA
To grab YOUR copy of my E-Book “Eat Starch, Lose Weight,” head to my website! 📖
Eat Starch, Lose Weight by Liz
To grab YOUR e-book copy of the 365-Day Starch Solution Journal, click the link here! ⤵️
Full & Fulfilled Starch Solution 365-Day Journal
To grab your PUBLISHED BOOK copy of the 365-Day Starch Solution Journal, click the link here! ⤵️
https://amzn.to/3NQY5tm
Enroll in the 12-Day McDougall Program to break through your weight-loss barriers.
Sign up here! ⌨️
https://mcdougall-program.mykajabi.com/a/2147493385/pMvG5ZoV
To purchase some of my pantry favorites and other lifestyle goods, shop my Amazon store! 🛒
https://www.amazon.com/shop/liz.illg
➕ Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!
https://www.instagram.com/fullandfulfilled/
https://www.instagram.com/thestarchsolution/
If you’re looking for a 50/50 Plate – You can get your very own on my website.
Check www.eatstarches.com for updates 🙌
Want to meet with me virtually to ask me questions about your goals and meals? You can now get on my calendar! 🤩
https://calendly.com/lizillg/starchchats
🎵 Music Credit:
Music from https://freetousemusic.com
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music – ‘Waiting’ by INOSSI
P.S. – I’ll receive a commission when you shop on my Amazon shop. 💰