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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
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DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
32 Comments
I am giving this one a try tonight. I am always pleased with your voice. I watched a personal video you shared, and I must say, you are very handsome !
Handsome Healer
I had an assignment to write a reflective paper on a research paper done to study the effect of guided imagery in elderly who suffered mild to moderate depression, combined with walks in a garden. I wasn't sure what guided imagery was and listened to your video. I fell asleep 15 minutes or less through. Thank you. I do have a clear idea now and I will try listening again to the full recording 🙂
It keeps cutting out something wrong with the audio
I listen to your videos each day! Thanks so much!!
I literally play this every night. this is the cure to insomnia
Jason, this is a beautiful place. Why do I yawn very deeply when I'm relaxing on my way deeper and deeper?? Joyce, Canada
Jason, thanks buddy. You have a calming tone.
Your videos really help me thank u so much for making them I suffer from Anxiety and depression your a big inspiration to me xxxxx they help so much when I can't sleep xxxx
You dont got the best voice BUT you managed to work with your voice in one of the most special ways i have ever heared. Love you for that.
This was really good! EXCELLENT!
What a beautiful meditation. Thank you, so much, Jason, for what you do. This was a blessing of…well…pure Zen.
A year or so ago, I was looking for some guided meditation to help me not only fall asleep, but stay asleep. I usually have a bit of a time doing both. I listened to a few and they just didn't do it for me. Then I discovered this one. I was usually out before even entering the garden! I hadn't done any guided meditation for a while. I'm not sure why. I found this one again last night. I still had a hard time, but when I did sleep, it was a decent one. I need to use more of yours to find one that is ALL guided meditation. I usually have a problem when it comes to the 1 minute self guided part (or others that are longer). My brain, no matter how concentrated I am on what you are saying, will immediately go to "all tabs open" if I try to do my own. I remember having this problem before now. Thank you for your videos!
Ahhhh exams are coming in but I don't feel stressed out it's like my mind is so fresh thank you
Amazing, talented, gifted… And a gift in, and of, yourself! THANK YOU!
The name Jason means "healer" 😊
I credit this video for helping me through my most recent bout of anxiety & depression . I can definitely feel the difference in my mood in the mornings after listening to this before bed!!
Nice
This meditation is soothing and relaxing. The last two nights it helped me drift off into a peaceful sleep after only a few minutes (before even entering the garden). Incredible! I listened again this morning just to hear the whole thing. So beautiful. Jason, thank you for sharing your gift! 🙏🏻
Hi Mr. Stevenson.
Hope All is Well with you, when you read this.
♡take care♡
Am so grateful I discovered your channel. Insomniac all my life, I find that if I listen to one of your videos at the end of my day, the very end,when everything else is done and there is nothing but going to sleep, your voice and the sounds, the landscape you create, not only make it so much easier for me to fall asleep, but also to not have nightmares. I know some of us swear by binaurale theta waves etc and kudos to them, but for me, your meditational experience is the best. I even sometimes fall asleep while listening,which for me is a big thing. You make all my physical pains and emotional worries go away, and I end up in a green, calm place. Thank you so much.
I smelled jasmine, gardenias and orange blossoms while forgetting my troubles for a bit. I just know there were koi and turtles in that pond. I will be back for more of this one.
Dear Jason, your meditations became a very important part of my life. Going to sleep every night and waking up every morning with your beautiful soothing voice and sounds of nature. You are absolutely the best. Thank you so very much for all your hard and wonderful work. Namaste. ❤️🌹
This meditation is now available on iTunes: https://itunes.apple.com/au/album/zen-garden-sleep-talk-down-a-guided-meditation/990788784. Thank you for your support.
Thank you sooo much for all your beautiful guided meditation s i have used so many!!! I just love your soothing voice thank you 🙏 for sharing i have had some most amazing meditation s with your music for that i thank you!!! Sending you much love 💕 an golden light xxx 💖💖🌟🇦🇺
It’s been a few months that I can only fall asleep with your voice. Thank you so much for giving me back my sleep. Especially now that I’m pregnant.
I would like to purchase your zen garden record. However I can not find in iTunes Store in USA. Please help. I really enjoy the music and your calm voice. Thank you.
This is my favorite. Thank you, Jason!
Got a bad anxiety that creates so much stress i lost weight cause I felt nauseated every time I ate like I didn't deserve it now the past 3 months since i been listening to your talk downs I been able to calm my mindset alot more still not stress free but you allow me to enjoy a meal without fearing any type of illness I typically make my self believe I have
Thank you
I wish I could meditate better. I was recently told maybe much of it doesn't work as I have bipolar and serious depression .. I thought they have worked before but maybe that was the relief of sleep or rest. I wish Jason still did this side of things instead of sleep music but I would need someone to tell me where else to look and who comes recommendeded
👋🏽GOOD DAY BEAUTIFUL DAY!
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