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I CAN’T BELIEVE I’VE LOST THIS MUCH WEIGHT IN 9 WEEKS, Vegan Meal Ideas, Oil Free Recipes, WFPB



Welcome back to my channel, friends!

I’m excited to give you all a WEEK 9 update! I’m feeling great and am so glad I’ve stay consistent these past 9 weeks! So much progress has been made and more is yet to come!

Watch my video for a special guest appearance by Emily from Plantversed! 🤩

Plantversed IG:
@plantversed

Plantversed Website:
www.plantversed.com

Plantversed E-Book:
https://www.plantversed.com/ebook

Recipes & Links:

Scalloped Potato Recipe:

Weighted Vest:
https://amzn.to/3Khf61D

3 P’s Video – Meal Planning:

3 P’s Video – Meal Prepping:

3 P’s Video – Meal Preparing:

🎉 Interested in getting your own 50/50 dish? 🎉
You can purchase it at my website:
www.eatstarches.com

Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.

See you again soon!
~Liz

___________________________________________________________________

Liz is the creator of Full & Fulfilled.
On this YouTube channel, you’ll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall’s meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of “What I Eat in a Day” videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she’s not vlogging her daily routine as a Starch Solution advocate, she’s growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey

⭐️ Join the FREE Slack Community for Weight-Loss Support and Accountability

Join here: https://join.slack.com/t/fullandfulfilled/shared_invite/zt-13szy2tu8-wH8PQq1oorjvGxXCgKaONA

Grab YOUR copy of recipe books and E-Books! 📖

https://eatstarches.com/

Grab your physical copy of the 365-Day Starch Solution Journal:
https://amzn.to/3NQY5tm

Sign up for the 12-Day McDougall Program to break through your weight-loss barriers:
https://mcdougall-program.mykajabi.com/a/2147493385/pMvG5ZoV

Shop my Amazon store! 🛒

https://www.amazon.com/shop/liz.illg

Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!

https://www.instagram.com/fullandfulfilled/
https://www.instagram.com/thestarchsolution/

🎵 Music Credit:
Music from https://freetousemusic.com
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music – ‘Waiting’ by INOSSI

P.S. – I’m earning a commission when you shop my Amazon store. 💰

16 Comments

  2. Laura Castillejos

    I've been watching every week and seeing your amazing results! Great job, Liz! Your talk at the end of this video really struck a cord in me. To do better and to be better. It's up to me. Thank you 💕

  4. Michele Bridge

    Another amazing week and a huge loss, Liz congratulations 🥳🎉👏
    This was a great motivational video for anyone who needs a lift in their spirits.
    You always look gorgeous 🫶🥰. ❤

  13. Belinda Traviss

    What does your partner eat, if different from you how do you not get tempted. I’m doing the starch solution solo here and it’s really tough. loving your journey, you look terrific. Your morning walk looks amazing, you are blessed.

  15. Lindsy Leighty

    I lost over 20 lbs on the starch solution diet! Once I got there I just completely threw everything I learned out the window. 😢 I gained it all back and so now I’m back on my weightloss journey and watching you definitely helps ❤

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