Edible Gardening

10 Wild Edible Greens to Harvest- Foraging Plants



My friend Eric Joseph Lewis – plant educator, avid forager, permaculturist and Earth lover – shares his top 10 wild edible greens, specifically for the Mid-Atlantic. We filmed this video in Maryland.

1. Stinging nettle: Urtica dioica, gracilis, and Laportea canadensis
2. Chickweed: Stellaria media
3. Lambsquarters: Chenopodium album
4. Dandelion: Taraxacum officinale
5. Garlic mustard: Alliaria petiolata
6. Basswood: Tilia spp
7. Mulberry: Morus alba and rubra
8. Purslane: Portulaca oleracea
9. Milkweed: Asclepias syriaca
10. Beggar’s ticks & Spanish needles: Bidens spp.

Follow Eric Joseph Lewis:
Facebook: https://www.facebook.com/Ericjosephlewisplants/
Instagram: https://www.instagram.com/ericjosephlewisplants/ @ericjosephlewisplants
YouTube: https://www.youtube.com/ericjosephlewis

Plant Path nursery in Knoxville Maryland: https://www.plantpath.org

Chesapeake’s Bounty in Calvert county Maryland: https://chesapeakesbounty.com/

The REED center in Middletown Maryland: https://www.thereedcenter.org

Video filmed by Mettā Creative https://mettacreative.world/
Edited by Daniel Saddleton http://www.hiphikersmedia.com

Robin Greenfield’s work is Creative Commons and this content is free to be republished and redistributed, following the terms of the creative commons Attribution-NonCommercial 4.0 license. Learn about Creative Commons and see the guidelines here: http://www.creativecommons.org/licenses/by-nc/4.0


Robin Greenfield is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. 100% of his media income is donated to grassroots nonprofits.
His YouTube channel is a source to educate, inspire and help others to live more sustainable, equal and just lives. Videos frequently cover sustainable living, simple living, growing your own food, gardening, self-sufficiency, minimalism, off the grid living, zero waste, living in a tiny house and permaculture.

Find Robin Greenfield on:
Website: https://www.RobGreenfield.org
Instagram: https://www.instagram.com/RobJGreenfield @RobJGreenfield
Facebook: https://www.facebook.com/RobGreenfield
YouTube: https://www.youtube.com/RobGreenfield
Twitter: https://twitter.com/RobJGreenfield @RobJGreenfield

Help us caption & translate this video!

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24 Comments

  1. I have seen milkweed in bloom and it is gorgeous! The blooms were round like balls, and were covered in monarch butterflies. It is their favorite. plant more milkweed, folks. these butterflies are in decline for lack of nectar plants.

  2. I knew most of them, but I did not know about basswood, probably because I live in the South and I don't think we have those trees. I knew mulberry leaves were medicinal, but didn't know you could eat them. Thanks for expanding my knowledge!

  3. How come purslane is not number one? You never tried to cook it with onions, tomatoes and rice and serve it with yoghurt probably!

  4. Hey, guys! My kidney stones rule out all of your first three…plus spinach and kale. Any ideas for plants that don't contain oxalic acids?

  5. useful info, thank you! quick tip: latin terms should be pronounced in a latin way, not english, in order to be recognizable/understandable (… and cease to sound silly); google translate does a great job.

  6. I wish that you showed the plants closer up and showed just how to tell them apart from weeds. I've looked at closeup pictures of the plants and still couldn't go out in a field and pick them out. Guess I'll just have to stick to store bought produce. Too bad you couldn't start a store selling these types of fresh foods,

  7. Thank you beautiful people.
    Special thanks for the dividing the video into chapters.

  8. I like how u were down to earth & just told us about the different weeds just simply & that U talked about cooking certain ones to diminish the oxalates; pointing out which ones are bitter; & the comparisons.

  9. Going spruce tip gathering tomorrow. They're incredible raw & munched on, in tea, dried for use in soaps, salves, oils & vinegars, and as natural colorants & skin care ingredients in my soaps & other personal care products. Nice & lemony, loaded with vitamin c.

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