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how to make friends & be SOCIAL | managing anxiety, fear of rejection, confidence tips



Hi everyone! In today’s video I give you my tips and tricks on how to start building a better social life and advice on how and WHERE to make new friends!

How to fall in love with your own life https://youtu.be/SqXsWOhAp2k

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite clothes, wellness and book recommendations https://candr.link/l/hds2MR_P6JMGzw_82kFv6

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

If you need advice please submit it here, instead of DM’s (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecrets

Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)

35 Comments

  1. "We need to learn to open the door and let people in"🥺wow that hit me hard today!! Thank you for these tips, I love your perspective🧡

  2. I love how pro-woman you are most of the feminine energy videos are full of anti women speeches

  3. Wow uploaded in the perfect time for me right now. Loveeeddd the “nurturing your current friends” part because yes true I gotta go do that rn🫠

  4. You shared this at the right time. I’ve been trying to make new friends and get comfortable doing things on my own like I use to when I was younger. I miss out on so many things I’m interested in b/c I feel I need to have someone with me all the time. Like you said I’m blocking myself. I love your videos. Keep that good energy coming beautiful❤❤❤

  5. Beautifull Black Girl! Beautifull Hair!! <3 And Beautifull speech as usual. Inside&out ;)*

  6. wow! this really grounded me and showed me how to be more social. Recently I’ve been really trying to get myself out there especially at my school. I’ve been talking to more people and making myself more approachable to others. But I seemly still felt anxious, etc. When you explained that you have to really just let go and observe your surroundings, It really made me understand that wow. It’s not that I can’t make friends, it’s the simple fact that I am so into myself! you’ve really given me a brighter and more clear perspective on approaching others and being open to people❤

  7. Thank you for starting a conversation I didn’t know how to have with myself. I knew there were things I needed to change but I really wanted to understand why I was behaving certain ways in certain situations. This video helped me so much with not only knowing what to do but also knowing why I was doing what I was doing. Thank you Elicia, you’re so appreciated 🤍🤍🤍

  8. Not walking around with a resting b*tch face was the biggest learning curve for me. I had no idea I even looked like that 😂 When it comes to solidifying new connections, I’ve found vulnerability goes a long way 💕

    Some really helpful insights Elicia♥️

  9. I am a newer subscriber and have been loving your videos!! I don't comment too often but I kept wondering what the rising light reflection in the background was… And then your started your speech about curiosity… LOL So here I am?!

  10. Elicia you have no idea how helpful is this video. I have brakedowns almost every evening and often the reason are people that I want to become friends with but I am to anxious to be truly myself. Thank you for opening my eyes. We need more videos about that topic. Love from Slovenia.

  11. I loooove Fresh. I use their eye youth preserve cream and same their moisturizer as well. Love it!

  12. Elicia, the last times I watched your Videos I was thinking about that you probably would be a great coach doing something in the coaching segment too. Just want to leave my little thought here for you 🙂
    Thank you for the videos! They help me aligning my way <3

  13. Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. Philippians 4:6

  14. 1. Learn to open the door and let people in. (It is ok when someone doesn’t like u)
    2. Assume everyone is in the same position.
    3. Be the bigger person. (Make the first move)
    4. Normalise rejection & detach from the outcome.
    5. Change your internal dialogue. (Tell yourself it can be a good experience)
    6. Practice being present, scan the room. (Bring down your nervous system so you are not in fight or flight mode)
    7. Slow down, feel your feelings. (There’s no need to always rush to take action)
    8. Take your time, get into your flow, find the right energy for you in the room (So u can show up in a healthy calm way)
    9. Leaving your house, change your environment, put yrself in new places.
    10. Acknowledge people’s existence.
    11. Be present and listen, you’ll naturally be curious and have a better flow of conversation.
    12. Practice being curious and act on the thoughts. (Train yrself and have a chat with people)
    13. Take things slow and nurture your friendship.
    14. Don’t limit yourself, change what is on the inside and your outside world will reflect. Hope this helps! 🙂

  15. I. really needed this, im always on edge in public places and this video is exactly what I've been looking for

  16. Wow elicia this resonated with me so deeply. I am loving the content on improving social confidence. Keep up the amazing videos❤❤

  17. Needed this video! I just moved to LA a few months ago and my new job doesn’t really have people I relate to :/. I gotta start putting myself out there!

  18. The problem is building a friendship needs to be mutual. What if I try hard to make friends but it is one sided? I can follow all these tips but if people are not mutual I can't do anything

  19. i needed this video! i’ve always loved the idea of talking to people, but when faced with it i get too in my head. i get scared they’d have a negative reaction to either me, my curiosity, or the questions i ask them and it would leave me overwhelmed and frozen.

    you’re so right about just letting go, staying in your body, and just going with what you want and respecting everyone’s boundaries. just taking things slow, staying present and seeing what happens. 💞💕✨

  20. This came right on time, it's my birthday and I don't have quality friends to celebrate with

  21. Dear can you pls make a video on how to build a conscious relationship with self.. 🥺🥺🥺 plssss sweetie

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