Here is some common lilac nutrition facts.
Click on this link to see my website, to get started with the right equipment you need to start foraging or gardening. There is a starter pack for apartment gardening: http://www.larkinswildedibles.com
The Amazon.com links to My Most Recommended Identification Books to Buy:
*Plants:
– Peterson Field Guide to Medicinal Plants and Herbs of Eastern and Central North America, Third Edition: Steven Foster and James A. Duke:
– https://amzn.to/2VRPor7
– Nature’s Garden: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants: Samuel Thayer:
– https://amzn.to/3cOyuR2
– The Forager’s Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants: Samuel Thayer:
– https://amzn.to/2SiRAW9
– Incredible Wild Edibles: Samuel Thayer:
– https://amzn.to/3iksUqW
– Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods: Thomas Elias and Peter Dykeman:
– https://amzn.to/3iipDIn
*Mushrooms:
– National Audubon Society Field Guide to North American Mushrooms (National Audubon Society Field Guides)
– https://amzn.to/37JH7KI
– National Audubon Society Pocket Guide: Familiar Mushrooms (National Audubon Society Pocket Guides)
– https://amzn.to/3mUuenh
– Mushrooms of Northeastern North America
– https://amzn.to/2IofvlH
– Edible and Medicinal Mushrooms of New England and Eastern Canada: A Photographic Guidebook to Finding and Using Key Species
– https://amzn.to/3gn0L2V
– Host Defense – The Mushroom Cultivator: A Practical Guide to Growing Mushrooms at Home, by Paul Stamets and J.S. Chilton
– https://amzn.to/39Q1cle
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