🌱 In this video, we’re diving into the world of the humble nasturtium – a delightful plant that’s not only easy to grow but also packs a punch of flavor and nutrition to your meals. 🌺
You can eat the leaves, flowers, and seeds, adding a burst of color and taste to your salads, pesto and more!
Nasturtiums come with an impressive set of health benefits too!
Boost your immune system with their Vitamin C content, and promote vision and skin health with Vitamin A. Enjoy the protection of antioxidants like carotenoids and flavonoids, and supply your body with essential minerals like iron, calcium, and manganese. With their antibacterial properties, they even contribute to a stronger immune system, while the peppery taste aids digestion by stimulating gastric juices.
So why not grow your own nasturtiums and enjoy both beauty and nourishment right from your garden? Watch our video to learn about the different parts of the nasturtium plant that you can eat and pep up your meals.
Remember to save some seeds for next year, ensuring you’ll always have this culinary gem in your garden.
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📷 And if you have any questions or want to share your nasturtium experiences, leave a comment below – we love hearing from our community!