Harvest luffa when it is small, green and less than 6 inches long. At this stage, luffa can be eaten much like zucchini and okra. If you want to grow it out for sponges, leave on the vine until fully matured and fibers have formed.
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[Music] many people think lofas are just for sponges but you can also eat them if you’re going to eat luag Gorge you want to pick them when they’re small like this