The primary cause of unhappiness isn’t the situation, but your thoughts about it. Eckhart Tolle wrote this in ‘A New Earth,’ and Stoics like Marcus Aurelius and Epictetus would agree. Imagine a rainy day—some see it as ruining their plans, while others see it as great for their garden. Same rain, different thoughts. Epictetus said, ‘It’s not what happens to you, but how you react to it that matters.’ So, next time you’re feeling down, try changing your thoughts about it. Maybe it’s an opportunity in disguise!
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