#dietitianshreya #vegetables #mistakes
Are you also doing mistake of throwing away your radish leaves❓
Then stop ✋ doing it.
You all know me and my love towards kitchen garden. Yesterday I plucked 👩🌾 some fresh radish from my kitchen garden🏡.
But when I saw my househelper throwing its leaves away as garbage🗑 it shocked me😲.
But its not his fault many people consider only radish as food and throw its leaves. But its a big mistake…
Did you know that radish leaves are edible and also have many health benefits like:-
✔ It is a detoxifying agent and also aids in digestive process.
✔Radish leaves are naturally diuretic.
✔They help increase immunity
✔They also provide loads of iron and help in anaemia and fatigue conditions.
✔Just like spinach and kale they help in keeping cholesterol low.
✔They are very low in calories so help in weightloss ( only 13 calories per cup)
✔They help treat jaundice and piles condition.
So from next time instead of throwing🚮 them start consuming 😋them as salad🥗, as sabzi/bhaji 🍛or as stuffing for your cheelas and paranthas.
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