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When we hear the phrase “Blue Zones,” most of us think of the healthy, long-living populations in places like Greece and Costa Rica. And while the large majority of these communities are indeed abroad (there is only one Blue Zone in the US), there are some hidden traditions that cooks around America have passed from generation to generation that we can embrace to create our own Blue Zone at home. It’s interesting to note that at the same time we’re seeing a huge interest in longevity, we’re seeing a drop in life expectancy for the first time in living history over the last few years. The biggest culprit is our processed food supply.
Today on The Doctor’s Farmacy, Dan Buettner and I break down why chronic disease is so rampant in the US, what we can learn from the Blue Zones around the world, and how to bring Blue Zone principles into our own kitchens while embracing American traditions. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world— dubbed Blue Zone hotspots, where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.
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31 Comments
life expectancy is dropped the last few years. Could being injected with some potion, that was only tested on mice before, might have something to do with it?
Most people's DIET is Garbage
If we can get rid of corn syrup, and the other 3 pages of names for this "hidden" poison, Americans would have a chance of dying without several diseases crippling them first.
I'd like to add that many "americans" just don't care. The ones that care are frustrated at the hidden poisons, younger people saying "I'll get healthy when I'm older". I'll spare you my soapbox speech but please, it all starts with $$ in the pockets of the politicians. Stop talking and do something.
Government control and bureaucracy that sold out to the world HUMAN POPULATIONS using CORPORATIONS such as the chemical, big pharma cartels, The Cancer Industry, the Insurance Industry, Industry of the Plastic Industry, fake GMO process food industry, including the weed nature killer of GMO Glyphosate, the Big Banks, the Dupont Plastic Industry, the Military Machine Complex, EMF Technology, the FDA, CDC, United Nations, WHO, All western Hospitals, Nursing Homes, GMO seed and synthetic fertilizers, just a short list really and they are not our friends including the FEDERAL RESERVE of the USA. The AMA, and the ADA, INCLUDING OUR OWN GOVERNMENTS …..THE WORLD ECONOMIC FORUM and the list continues controlled by the very Wealthy families of less than ONE PERCENT of the world's human corporate elites horrifically getting away with WAGING AN ALL OUT WAR AGAINST MOTHER NATURE for PROFIT and CONTROL AND ALL OF HER INHABITANTS INCLUDING YOU MYSELF AND THE REST OF THE 98.9 PERCENT OF THE HUMAN POPULATIONS GLOBALLY. Their well-funded Mocking Bird Mainstream Media Political Machine for generations starting with our education system has effectively programmed our young manipulative minds with corporate propaganda at the highest level and they know it. So Sad but so TRUE TODAY ………….. They will never legally be held accountable as collectively they are powerful and all corporately lawyered up to the hilt. They consider themselves as the elite untouchables in control of the earth and all inhabitants passed down for generations of hundreds of years to date.
Holistic Chef Barry Anderson is a survivor of the Big Pharma Medical Cartel systems including toxic ADA Dentistry that almost took his life many years ago today.
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Career Path of Barry Anderson employed by the Hollywood Animation Industry at this link https://www.imdb.com/name/nm0026395/
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Holistic Chef Barry Anderson then and now nearing his young age of only 70 years of age.
The Good Earth Chef Barry follows the lifestyles and eating habits of the longest-living people in the world today
namely the 5 locations of the Blue Zones focusing on Sardinia Italy the longest-living man today and Okinawa Japan
the longest-living woman in the world today. Of course, mixed with traditional living and culture plus the diet of the Thailand
community of the North East. More information on the BlueZones is found at this link http://www.bluezones.com
Evidence that we live as close as we can to the BlueZones is found at this link …https://www.flickr.com/photos/54619340@N07/
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Can We Work Together ? copy.jpg
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Kindest Regards Organic Gardener Thai Chef Ananya Khaosan with Holistic Chef Barry Anderson
Co-founders of the Garden Villa Phuket Retirement Vacation a Google Website Builder in development.
Please Note that the Western Medical Mafia Cartel Industry does not recognize the human innate and adaptive immune system
and the subject is not taught in any detail in residency either. Even nutrition is not taught in residency as well.
The sick care industry goes on unabated taking the number one spot depending on who you are talking to or what website you
visiting as the number one cause of death in the USA today. This same industry is the direct cause of taking number one place for
forcing Americans into premature bankruptcy as well. All this came out in a John Hopkins study.
The fact is that the closer live to the earth's equator for the hormone D-3 the lower your risk of Cancers of all kinds including MS
Multiple SclerosisGarden Villa Phuket .jpg
. Canada and Scotland have the most cases of MS. The immune system cannot be by law patented by the CDC and the FDA but synthetic Pharmaceutical Drugs can be patented that the immune system looks at as a poison and toxin much like what chemo is today.
Please read the following link in regard to the SUPPLEMENT SCAM INDUSTRY THAT USES NUTRITIONALLY IGNORANT AFFILIATES TO PUSH THEIR INEFFECTIVE PILLS AND PRODUCTS THAT WILL NEVER REPLACE ORGANIC WHOLE FOODS GROWN IN ONE's GARDEN EVER. THIS INDUSTRY ALONG WITH THE DIET AND WEIGHT LOSS INDUSTRY IS UNREGULATED WITH MARKETING SCIENCE ONLY! AND HAS NO RELEVANCE TO SOLVING THE obesity HEALTH CRISIS THAT PEOPLE ARE SUFFERING FROM TODAY. PLEASE NOTE that Holistic Chef Barry Anderson will sometime soon create his own personal successful weight loss documentary series for his new Youtube Channel followers to misspell all the myths lies and cons of the supplement diet and weight loss industry once and for all! To set the record straight and to reveal the absolute TRUTH with SOLUTIONS to the OBESITY WORLD EPIDEMIC CRISIS that has a broad spectrum of very serious preventable side effects such as TYPE 2 DIABETES, HEART DISEASE, CANCER, and EVENTUALLY ORGAN FAILURE caused by wrongful lifestyle with nutritional deficiencies across the board.
Please Learn more at the following link https://www.webmd.com/diet/features/skinny-on-diet-scams
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Preview YouTube video Holistic Chef Barry Anderson at The Garden Villa Phuket Thailand🥰😍Dan Today on The Doctor’s Farmacy, Dan Buettner is my TRUE HERO OF HUMANITY and Dr. Mark Hyman is my other TRUE HERO as well .
Who the hell is this clown…he makes no sense when he talks…Meat bad for you and banking cookies and pies are healthy…Get him of the stage… 🤡 School is out ..The guy talking about blue zones, smh …
Go vegan for your health, whole food plant based.
Go vegan for the animals.
Go vegan for the planet.
A lower risk of heart disease and cancer for you and a better planet for everyone, human and animals.
Eating healthy is not a diet it is a healthy life style.
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Eat from scratch in natural form more god made less man made
Great work guys..
This is great. Please fix spelling to BUETTNER… this way people will find easier in searches.
Well, there's ONE piece of good news, Thank God:
Sourdough Bread isn't so bad.
I can easily give up every other kind of bread, even my favorite squishy-soft Wonder white bread, if I can have sourdough. Make that EXTRA-Sour.
No chicken, beef, or pork??
Ookay . . . In that case, I'll have lamb, venison, elk, moose, salmon, tuna, sturgeon, trout, bass, lobster, shrimp, crab, crawdads, oysters, scallops, clams, & abalone. 😂
Funny to hear eating mice mentioned. Years ago a book about Canadian homesteaders had a recipe in it for “Field Mouse Casserole “ which required 6 plump field mice. Never tried it.
@42:38 "But you can get sh- BLEEP!!-t done!" LOL!
Interesting about the billboard influence.
Almost like the subliminal advertising in the movie theatres (or drive-ins).
Idk if that's still a thing or not, but it was in the 60s.
You are responsible for your own health, don't blame the environment
220 lbs of meat per year is too much? That equates to <10 oz a day which would undoubtedly create a protein deficit for the vast majority of people. Same old plant based BS. I'm not wasting 46 minutes of my life to listen to the nonsense.
our negative thoughts is what causes disease
Cook, that's all
More like 90%
PLEASE bring Anthony William #MM in the program! I would love to hear a collab between two giants in this industry! You rock Doc Human!! Thank you so Much for another absolute Gem of an interview!
I don't understand.
I have cut my diet to meat and organic lettuce and some roasted vegetables 3 times a week.
It is very rare for me to eat anything else.
Even fruits and vegetables cause hard pain in my body.
He seems to be a bit off course to me.
Yaaay for Minnesota
Was that a box of doughnuts on Dr. Buttner's kitchen counter?
Okay, I just do fasting regularly and can eat anything moderately except carbs/anything sweet.
This is what is called – We The People👍👍
Well someone else is eating the meat, refined foods and sugar for me and part of my family so would guess you have to double those bad foods for someone else. Not doing the dairy either so double it for someone else too.
Dan Buettner- "If you overweight and unhealthy living in America, it's probably not you fault." It is a shame that they don't teach nutrition and food prep in school. Luckily, a person can easily learn both using the internet.
who wants to live longer in this polluted world?
i no i dont.
What I don't understand is why doctors like Mark are talking about how food and cooking at home are the secrets to a healthy long life and then they promote supplements. Lots of doctors are doing it now.
They should know that people in the Blue Zones, we do not take any supplements….may be only Vitamin D at an older age.
Thanks for this. 🙏🏼
Excellent advice and lentils are a great source of nutrition too!