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Hog Plums are rich in vitamin C, which in addition to being an essential vitamins, is a natural antioxidant, protecting your body from damage, caused by free redicals, potentially reducering risk of heart disease. A 100 gram protein of hog Plums has around 46 miligrams of vitamin C Per serving .
Good for Digestive health .
Hog Plums are reach in dietary fibre, which plays a key roll in maintaining a healthy digestive system .
The fibre content helps in improving the general function of digestive health. It also prevent any problem of disease, that could arise due to poor digestion and other digestive health conditions like bloating and gas.
improve hemoglobin production .
it is a good source of minerals such as iron , which helps produce hemoglobin and myoglobin, which transfer oxygen through out the body systems .
While the iron content in the fruits help improve the hemoglobin which is the Iron and oxygen binding proteins located in the blood, it also helps improve the iron and oxygen binding proteins in the muscles known as the muscles.
Myoglobin
Iron is a vital micro nutrients essential to the body and functions get in preventing anemia and other blood conditions.
Contains a good quantity of vitamin C, which is important for over all health and body function, such as maintaining and repairing bones and teeth and healing ailments.
Vitamin C is one of the antioxidants found in fruits and acts naturally as an agent that in habits harmful oxidation process by free radicals in the body, which could damage the body’s vital organs and cells.
vitamin C also helps improve the production of collagen a protein found on the skin that functions to make the skin healthy, firm and free against wrinkles.
Enhances bone health.
it is a fat free, sodium free, cholesterol free, fruit and a good source of vitamin k that helps in proper bone health.
The vitamin k does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones and health conditions like bone fractures, etc. Process has not be improvement medical the most people take it for these cause.
Research also indicates that Hog plums contain copper that maintains the bone and other connective tissues in the body system and is also needed to assimilate vitamin C properly.
Rich in antioxidants.
Hog Plums contains good vitamins, minerals, and phytochemical properties that perform oxidation functions in the body system.
it’s race content of antioxidants helps reduce the effects of oxydative stress caused by free radicals in the body leading to damage of the bodies vital organs.
promotes muscle strength.
Thiamine is on of the vitamins which could be found in hog Plums , and it has a lot of functions, it performs in the body with one of them being its ability to help in muscle contraction and conduction of nerve signals.
It’s deficiency can lead to many symptoms such as muscle weakness which could even lead to confusion. Adequate intake of this fruit can help eliminate the chances of this condition.
Serves as diuretic and Febrifuge
The Intake of hog Plum fruits or their juice is medicinal and can treat so many health conditions.
It helps the body to effectively and adequately remove fluids (water) from the body through urine, which is to say that it helps in reducing the amount of salt (sodium) in the body, there by decreasing the risk of high blood pressure.
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